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Running, whether to keep your body in shape or just as a form of refreshment, is enjoyed by most people. However, one of the hassles that people have to face while running is ensuring hydration.

While it might be as easy as carrying your regular water bottle in your hand, it isn’t always the optimal decision.

Therefore, we have come up with a list of the 5 best handheld water bottle for running, along with their pros and cons. Give this article a read, and you will have a better idea overall about how to stay hydrated on those runs.

Before You Buy, What to Look for

These are the things you should be considering before buying the best handheld water bottle for ultra running.

  • Size

The size of the water bottle should depend on how much time you are planning to run for, how much water you need to intake generally, or what amount of weight you are willing to carry.

If you are planning to go for a quick run, a 300 ml bottle might suffice. But if you need water for a heavy intensity run, a bigger bottle might do the trick. Keep the weight of the bottle in mind too.

  • Comfort

You need to make sure that holding the bottle feels comfortable in your grip while on the run. Look for adjustable straps, and fit the bottle on your hand before buying to look for any obvious signs of discomfort.

  • Features

You can opt for simple, hassle-free bottles that only carry water if that is what you mainly need. Otherwise, look into extra features like reflective fabric, water-resistant pouches for extra storage, etc.

Editor’s Recommendation: Top 5 Handheld Water Bottle for Running

5 Best Handheld Water Bottle for Running

Here is a list of top handheld water bottles for runners, along with their pros and cons:

1. Nathan Quick Shot Plus Handheld Hydration Pack

Best Handheld Water Bottle for Running Reviews 1The Nathan handheld hydration pack is mostly known for how comfortable it is to carry while running. It features an adjustable Velcro hand strap with a thumb hold, so you can move your fingers even after putting it on. The bottle comes with a 300 ml holding capacity, which is enough for going on short runs.

Now, the best thing about this product is that it will not leak if the cap is screwed on properly. It is very easy to use because of its cap system that allows water to be drawn in the mouth through a one-way valve, eliminating any risk of leakage. The bottle is also very lightweight, so it does not put much strain on the hands.

Along with all these features, this product comes with an extra pouch with a mesh pocket enclosed inside, which is great for carrying your keys, tissues, etc. It is better to not let the compartment get too heavy, though.


  • Comfortable to carry
  • 300 ml holding capacity
  • Does not leak
  • Lightweight
  • Easy to use
  • Has an extra pouch for storage


  • The bottle cannot be taken out of the cloth casing

2. Nathan SpeedDraw Plus Insulated Pack

Best Handheld Water Bottle for Running Reviews 2The feature that makes this product different from other water bottles is its double insulated walls, which makes sure that the water is cooler for 20% longer time than others. Combined with its 535 ml holding capacity, it is quite an advantage.

Now, this bottle comes with adjustable hand straps, which make it quite easy to carry around. Another thing that sets it apart is its fabric quality. The 360-degree reflective fabric makes sure that the product is visible even in low light conditions.

Moreover, the product comes with a very convenient extra pouch that helps you carry all your necessary equipment in it like phone, cash, tissue, keys, etc. Unlike in other hydration packs, the pouch that comes with it is quite large and can store more.


  • Double insulated walls keep water cooler longer
  • 535 ml holding capacity
  • Easy to carry
  • 360-degree reflective quality fabric guarantees visibility
  • Large pouch for storage


  • Has leakage problems

3. SLS3 Running Water Bottles Handheld

Best Handheld Water Bottle for Running Reviews 3The SLS3 handheld running water bottle is quite lightweight, and therefore very comfortable to carry while running. Its 10 oz carrying capacity ensures that you have enough hydration on the go without putting any additional pressure on your hands. The bottle comes with adjustable Velcro straps to put around your hands.

These straps give you enough flexibility to move your fingers as needed while keeping the bottle perfectly fitted in your grasp.

One of the best qualities of this bottle is that it is made out of completely safe recycled plastic. It also comes with a zippered water-resistant pouch to carry your daily necessary equipment with you while running.


  • Lightweight
  • 10 oz holding capacity
  • Easy to carry
  • Made with safe materials
  • Comes with an extra pouch


  • The pouch isn’t large enough to carry a phone

4. Nathan SpeedMax Plus Handheld Flask

Best Handheld Water Bottle for Running Reviews 4This Flask is known for its 650 ml water holding capacity, which ensures that you have enough hydration for a long run. Although it is quite a large bottle, it’s not as heavy, so you do not have to worry about it putting pressure on your hands.

The product is quite comfortable to carry due to its adjustable hand straps and thumb holds that let the flask fit in your grasp perfectly. You can just adjust the straps and go about your running without worrying about gripping onto it.

Equipped with a large opening at the cap, this flask can be used to put ice cubes in the water for that extra coolness when you need a sip. It also has a pouch with it, which is big enough to carry essentials like keys, tissue, phone, etc.


  • Comfortable
  • 650 ml holding capacity
  • Large cap opening
  • Comes with an extra pouch for storage


  • Can cause leakage

5. Nathan ExoShot Handheld Flask

Best Handheld Water Bottle for Running Reviews 5The Nathan Exoshot flask is quite comfortable to carry, unlike other firm plastic alternatives. It can carry about 10 ounces of water, which might seem difficult to ascertain from its small size and lightweight casing.

This flask is equipped with adjustable hand straps that make sure that you are not continuously aware of the weight of the flask as you are carrying it around. It also fits perfectly around your wrist, so you can run grip free.

Moreover, the bottle has a bite valve system with no extra caps, so you can just bite onto the valve, and water will come out without any extra hassle. It also features a pouch to store all your essentials while running.


  • Comfortable to carry
  • Adjustable hand straps for grip-free running
  • Valve has a bite system
  • Extra pouch for storage


  • Might leak

How to Clean Handheld Water Bottle after Using – Step-by-Step Guide

To clean a handheld water bottle, follow these steps –

  1. Put some liquid dish soap or white vinegar and some water in the bottle. Any dish soap will do – but you can always opt for antibacterial ones to ensure that there are no germs left.
  2. Shake the bottle well to get rid of any germs. You can also use a long bottle brush to get the insides totally clean. Make sure that the brush is used only to clean water bottles.
  3. Dump the water and soap. Rinse well until no residue is left.
  4. Clean the top part with foam or scrubber.

Frequently Asked Questions

Here we have some of the most commonly asked queries regarding handheld water bottles:

  1. Should you carry a water bottle when running?

Running can get a lot of sweat out of us, eventually making us dehydrated. The last thing you want while following a healthy habit like running is to get sick. Therefore, it is recommended to carry a water bottle with you and take sips of it when needed.

  1. How do you carry things while running?

If your water bottle comes with an extra pouch for storage, you can carry all your things in that. Otherwise, pockets in your attire or even a small backpack will do.


Now that you have read our reviews about the best handheld water bottle for running, you must have a better idea about what sort of bottle you want and what would be the best for you. So go on, buy a water bottle soon, and get running!